Ohio University-Founded 1804 Dining
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  Nutrition Tip of the Day
 
THE FOOD AND NUTRITION BOARD RECOMMENDS THATTHE FAT CONTENT OF THE DIET NOT EXCEED 30%OF CALORIC INTAKE, THAT LESS THAN 10% OFCALORIES SHOULD BE PROVIDED FROM SATURATEDFATTY ACIDS, AND THAT DIETARY CHOLESTEROLSHOULD BE LESS THAN 300mg/DAY.

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  Legend
  =Contains Eggs
  =Contains Fish
  =Gluten Free
  =Halal Friendly
  =Kosher Friendly
  =Contains Lactose
  =Low-Fat
  =Local Ingredient
  =Contains Nuts
  =Contains Soy
  =Sugar Free
  =Vegan
  =Vegetarian

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  Location: Nelson Court  
Date: Sunday, April 20, 2014

   Select a Meal: / Lunch / Dinner /
     • Lunch Click for Nutritive Analysis  

-- SALAD BAR --
• Blue Cheese Crumbles L
 
• Bold Vegan Chili Soup VN S
 
• Broccoli Buds VN
 
• Cauliflower Salad L S E
 
• Cauliflowerettes VN
 
• Celery Sticks VN
 
• Cheddar Cheese Sliced L
 
• Chopped Lettuce VN
 
• Cider Roasted Chicken K
 
• Cottage Cheese L
 
• Cucumbers Thin Sliced VN
 
• Deli Honey Ham
 
• Deli Roll VN S
 
• Deli Turkey Breast
 
• Feta Cheese L
 
• Golden Delicious Apple VN
 
• Grilled Chicken Breast Strips
 
• Hard Cooked Eggs E
 
• Honey Glazed Turnips- Passover K
 
• Hummus VT
 
• Matchstick Carrot Sticks VN
 
• Matzah K
 
• Matzo Ball Soup L S E K
 
• Pasta Pepperoni Salad S
 
• Peaches VN
 
• Red Delicious Apple VN
 
• Romaine Cut Lettuce VN
 
• Shredded Mexican Blend Cheese L
 
• Shredded Mozzarella Cheese L
 
• Sliced 3 Pepper Blend VN
 
• Sliced Carrots VN K
 
• Sliced Mushrooms VN
 
• Sliced Onions VN
 
• Sliced Provolone Cheese L
 
• Sliced Radishes VN
 
• Sliced Red Onions VN
 
• Sliced Tomatoes VN
 
• Spinach VN
 
• Thin Sliced Carrots VN
 
• Tomato Wedges VN
 
• Tuna Salad Filler F S E
 
• Verde Chicken L S
 
• Whole Banana VN
 
• Whole Orange VN
 
-- KALAMATA LEAF --
• Alfredo Sauce L S
 
• Cheesy Bread L S
 
• Chicken Apricot LS
 
• Chocolate Almond Gateau Cake N L E
 
• Homemade Italian Wedding Soup L S E
 
• Italian Meat Sauce
 
• Rotini Noodle
 
• Spaghetti Noodles
 
• Toss Salad W/Olives & Croutons VN
 
• Turkey Italiano Wrap L S
 
-- BAMBOO BOWL --
• Asian Chicken Soup
 
• Broccoli Buds VN
 
• Frozen Peas VT
 
• Honey Teriyaki Tempura Chicken
 
• Onion Cubes VN
 
• Pineapple Tidbits VN
 
• Sushi Japanese Rice VN F
 
• Vegetable Egg Roll S E
 
• Vegetable Fried Rice S E
 
• Vegetable Lo Mein S E
 
• Whole Green Beans VN K
 
-- SMOKE N FLAMES --
• American Cheese L
 
• Baked Potato Soup L S
 
• Beef Brisket
 
• Beef Hot Dog
 
• Breaded Fantail Shrimp F
 
• Frozen Peas VT
 
• Garden Burger N L S
 
• Garlic Cheddar Biscuits L S
 
• Grilled Chicken Breast
 
• Hamburger Bun L S
 
• Homestyle Beef Patties
 
• Hot Dog Bun L S
 
• Kaiser Buns S
 
• Quartered Redskin Potatoes L S
 
• Sliced Tomatoes VN
 
• Snicker Bar Pie N L S E
 
• Sweet Potato Fr Fries VN
 
-- SUNNY SIDE UP --
• Apple Oatbran Coffeecake N S E
 
• Bacon & Egg Croissant L S E
 
• Belgian Waffle L S
 
• Biscuit L
 
• Fried Eggs E
 
• Gravy Sausage L
 
• Low Fat Cream Cheese L
 
• Round Potatoes S
 
• Sausage Patties
 
• Scrambled Eggs L S E
 
• Whipped Cream Cheese L
 
• Yogurt L
 

Click for Nutritive Analysis

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